Monday, February 25th, 2013
Technique of the Week: Rear Naked Choke
The rear naked choke is a blood choke that constricts the carotid arteries of your opponent. The choke is applied from the back and its configuration consists of wrapping one arm around the opponent’s neck and then proceeding to grab the bicep of your other arm.
- Wrap one arm around the neck and align the crook of your elbow with
- Grab your free arm around the bicep
- The palm of your free arm goes behind the opponent’s head
Written by Chantelle Martin
ReplayMMA Video Intern