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Technique of the Week: Omoplata

Posted by on Sunday, May 5th, 2013

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Technique of the Week: Armbar

Posted by on Monday, April 22nd, 2013

Technique of the Week: Armbar…

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Technique of the Week: Sprawl

Posted by on Tuesday, April 16th, 2013

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Technique of the Week: North-South Choke

Posted by on Monday, April 8th, 2013

Technique of the Week: North-South Choke…

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Guillotine from Guard

Technique of the Week: Guillotine from Guard

Posted by on Monday, April 1st, 2013

 
Technique of the Week: Guillotine from Guard…

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Technique of the Week: Anaconda & D'acre chokes

Posted by on Monday, March 18th, 2013

Technique of the Week: Anaconda & D’acre chokes…

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Technique of the Week: Arm Triangle

Posted by on Monday, March 4th, 2013

Technique of the Week: Arm Triangle
 
The arm triangle is a submission chokehold that can be utilized from a side mount position. The choke consists of the opponen…

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Technique of the Week: Rear Naked Choke

Posted by on Monday, February 25th, 2013

 
Technique of the Week: Rear Naked Choke
 
The rear naked choke is a blood choke that constricts the carotid arteries of your opponent. The choke is applied f…

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Technique of the Week: Triangle Choke

Posted by on Thursday, February 14th, 2013

The triangle choke is a blood choke that restrains blood flow to the carotid arteries by locking up the opponent’s neck and arm with a figure-four lock of the legs. Alt…

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