Training Videos

Knee Bar

July 22nd, 2010| Tags: Knee Bar, knee joint, leverage tool

The knee bar is a submission which places tremendous pressure on the knee joint, using your legs as trapping devices and your upper body as the leverage tool.

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Indian Death Lock Counter (Sweep)

July 22nd, 2010| Tags: Indian Death, Lock Counter, Sweep

The IDL works very well if you don’t whip up quick and turn to your side. This sweep variation is done when a person attempts the lock. Grappling is a chess game after all and sometimes the dog gets you and some days, you get the dog! Thanks Brian for the great stuff going back [...]

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Heel Hook 101 by Keith Owen

July 22nd, 2010| Tags: Heel Hook, Keith Owen, MMA

Here is BJJ Black Belt Keith Owen showing the heel hook and some mma applications on getting the lock. Please check out http:www.mmawarehouse.com

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Banana Split

July 21st, 2010| Tags: Banana Split, wrestling

The banana split is a wrestling move which can be turned into a submission. It basically spreads the legs in either direction. An unorthodox submission but good nonetheless.

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Ankle Lock: Getting it from Standing

July 21st, 2010| Tags: Ankle Lock

ere Keith Owen shows how to get the ankle lock when standing up in someone’s open guard

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Knee Bar